Your physiology & its connections to the whole
Restore your metabolism, develop vital fitness & protect your health
Learn to seek out & embrace the best kinds of, and necessary, discomfort & challenge
You, your loved ones & the planet one powerful choice at a time
A personalized one-on-one program designed to help you reach your health and fitness goals
Helping teens build habits that will serve them for life
Custom programs designed to benefit the employees, members, and missions of our community organizations
Custom fitness programming for individuals and groups
Home and office based gym consultations, design, and development
Intended for informational purposes only; fitanimal, llc is not acting as a physician or giving medical advice. Health coaches do not diagnose or treat conditions. Health coaches help individuals create and sustain healthy behaviors in order to reach their health and fitness goals. Some clients are referred by medical professionals to work through treatment plans for a specific condition. Some clients are seeking help creating and committing to a healthier way of life. A health coach will listen to you and your needs, will help you create a vision and a way forward, and to teach you the skills, habits and behaviors needed to stay in the driver’s seat of your health. The information included here is not a substitute for medical advice from your medical provider.