Programs
True: for Teens
Helping teens build habits that will serve them for life
Teens are not immune to the sometimes conflicting and harmful advice about what to eat and how to exercise. Through care and encouragement, teen coaching aims to help our youth learn to love and respect themselves, while gaining healthy living skills that will serve them for life.
fitanimal offers one-on-one virtual teen coaching and group programs. Our teen offerings are focused on healthy living habits rooted in an understanding of our biology as well as critical thinking skills, navigating peer-pressure and social media, and body image issues.
The goal is to empower our youth with the ability to make thoughtful decisions, learn when to question things, and develop the confidence to trust themselves when it comes to their self-care. The result is teens that take ownership of their health one powerful decision at a time.
Intended for informational purposes only; fitanimal, llc is not acting as a physician or giving medical advice. Health coaches do not diagnose or treat conditions. Health coaches help individuals create and sustain healthy behaviors in order to reach their health and fitness goals. Some clients are referred by medical professionals to work through treatment plans for a specific condition. Some clients are seeking help creating and committing to a healthier way of life. A health coach will listen to you and your needs, will help you create a vision and a way forward, and to teach you the skills, habits and behaviors needed to stay in the driver’s seat of your health. The information included here is not a substitute for medical advice from your medical provider.